What's are the common mistakes for beginner swimmers? 

Let’s look at 5 common mistakes beginners make and how to avoid them.
 
[A child holding their breath for too long underwater]
Mistake 1: Holding your breath for too long underwater.
 
Proper breathing techniques are vital for staying relaxed and maintaining rhythm while swimming.
 
[A child splashing excessively while swimming]
Mistake 2: Splashing too much. Beginners often overuse their arms and legs, leading to exhaustion and cramps.
 
Controlled movements are key to efficient swimming.
 
[A beginner skipping warm-up exercises]
Mistake 3: Skipping warm-ups. Just like any sport, warming up is essential to prepare your body and prevent injuries.
 
[A swimmer panicking in deeper water]
Mistake 4: Venturing into deep water before building confidence.
 
Gradual progress helps beginners stay calm and in control.
 
[A child swimming with incorrect posture]
Mistake 5: Poor body alignment. Keeping a straight, streamlined posture reduces drag and improves movement in the water.
 
Avoiding these common mistakes will make learning to swim a smoother journey.